My friend Allison describes this dessert as "crunchy pudding" and I agree. It's a creamy, keto-friendly treat with only 3 net carbs per serving. The fats come mostly from omega-3 and omega-6 sources, making it a healthier alternative to other desserts. Plus, it's just as delicious!

Basic Instructions

1. Combine hemp hearts, sweetener, and cocoa powder in a bowl and mix until homogeneous.
2. Add coconut milk and until thoroughly combined.

Ingredients

Considerations

• Make sure to mix up the dry ingredients first to avoid clumping of the coco powder.
• This might be better with just a tiny pinch of salt, and I tried adding a little lite salt on a first attempt, but it didn’t come out right. I omitted the salt entirely for the second try.

Detailed instructions with images

Measure the ingredients.

Measure the ingredients into separate bowls if desired for presentation. I used a digital scale for this recipe, but I don't always follow the exact ratios - I often just add what feels right.

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Combine the dry ingredients first.

Mix thoroughly

Enjoy!

I added some brazil nuts and a little extra coconut milk to the top.